At The Other 23 Hours, I take a holistic approach to performance. While you and your coaches focus on building your physical skills, I’m here to help you strengthen your mental game—because true success happens when mind and body work together.
Transform Your Mental Game and Unlock Your Full Potential
Looking back, my biggest regret was stepping away from sports too early. By the age of 12, I walked away from team sports, overwhelmed by challenges like body image issues, performance anxiety, fear of failure, and a constant cycle of negative self-talk. Does this sound familiar? You're not alone. Many high performers face the mental load of pushing themselves to succeed. But here's the good news: there are strategies and tools to help you navigate these pressures and elevate your performance.
At that point in my life, I needed a mentor who could help me face adversity, guide me through challenges on and off the field, and show me how to turn struggles into growth. It wasn't until later in life, through my undergraduate college professor's mentorship, that I developed the resilience, self-confidence, and positive mindset I needed to thrive. Their guidance transformed my life and shaped the work I do today.
Now, I’m here to be that mentor for you. Whether you’re an athlete, coach, or high-performance professional outside of sport, I’m committed to helping you master the mental side of performance. Together, we’ll build the tools to navigate challenges, thrive under pressure, and show up as your best self—both in your career and your life.
I also work with coaches, teams, parents, and organizations to cultivate environments that foster mental resilience and encourage open conversations about the mental game. Achieving peak performance is about more than just physical ability; neglecting the mental side leaves so much untapped potential on the table.
With my expertise in social work, sport and performance psychology, and strength and conditioning, I’m ready to help you elevate your role—whether as an athlete, leader, or supporter of others striving for excellence. Let’s unlock your true potential and take your mindset, performance, and impact to the next level.
Let’s work together
Mental Skills Coaching For High Performers
Mental Skills Coaching For Coaches and Parents
Workshops For Teams and Organizations
Let’s Connect.→
