What you get with both programs:

—4-Week periodized strength and conditioning program— 3 total body strength days+ 1 conditioning day) delivered to your phone

—Flexibility to customize workouts around your time and life demands

— Video demos, coaching notes, and the ability to track each session

—Off day recovery habits so that you can feel your best inside and outside the gym

—Form checks and messaging inside the mobile app

— Direct communication with me

— Monthly workshops on sleep, stress management, and lifestyle support

— Virtual community to connect with like-minded badasses like yourself

The Other 23 Hours Team — CUSTOM includes a custom workout plan tailored to your equipment access and goals

$299 per month for 3 months for The Other 23 Hours Team CUSTOM. For The Other 23 Hours Team, it is $199. After 3 months, the program will be $299, and you are able to cancel at any time. No questions asked.

Home: At least 2 sets of DB's or KB's (one lighter and one heavier), bands

Gym or Badass Home/Garage Gym: several sets of Dbs or KB's of varying weights, barbell or trap bar, weight plates, squat rack, pullup bar, bands, bench, medicine ball. You definitely don't need all of these!

Your workout is only 4 percent of your day, so we place a big emphasis on recovery, which are all the Other 23 Hours outside your training. Built into your training calendar, you’ll have a section to track your sleep, hydration, fuel, stress management, and daily movement. All of these habits will help you show up feeling your best for your training, and recovery optimally.

The Other 23 Hours is set up so that you can still show up for the other important parts of your life.

I will also teach you strategies for modifying your training based on your schedule and stress levels.

Yes. The Other 23 Hours coaching provides a new periodized training plan every month using the True Coach app.

The strength sessions are designed to be no longer than 1 hour, including a warmup and cooldown. There is built-in flexibility to break these sessions up into 2 sessions throughout your day based on your schedule, or switch up the days that you train based on your needs.

The optional conditioning day is designed to help you recover from your strength days. You will train different energy systems throughout the three months so that you don’t stress out your nervous system.

Sessions will be no longer than 30 minutes, including a full warmup and cooldown.

I have a Masters in Social Work degree and 5 years experience working in the social work field. This experience has greatly informed the way that I approach my work with my personal training clients. I am also a certified sleep and stress management coach through Precision Nutrition.

Each training session will be no more than one hour, including a warmup and cooldown. This is intentionally designed to support your recovery process. All recovery education lives and videos can be viewed on your own time. There are no structured call times, so that you can truly make this your own.

100% YES. Creating a learning community that is safe for all students to feel their best is my priority.

Not at this time.

Click the sign up button. Within 24 hours of signup, you’ll receive an email invitation to sign up for your True Coach account where you will access your training and messaging support.

You’ll also receive an invitation to Mighty Networks to access the virtual community to connect with others and monthly workshops led by Coach Julie.

If you've completed three months, showed up for your training and recovery consistently, and are not completely satisfied, a refund can absolutely be discussed.